Dash is great and very popular, but there are many more options to help those with chronic kidney disease be creative in the kitchen, including:Īdditionally, you can enjoy small amounts of green pepper or onion, vinegar and wine.Īvoid using salt substitutes or seasonings that contain potassium chloride. In fact, there is a large selection of salt-free seasonings available if you take the time to look. You can see the complete list of products I’ve chosen to feature at Kalyn’s Kitchen Picks.It’s easy to stop using the salt shaker and replace the garlic salt and onion salt with garlic powder and onion powder in the kitchen. All items featured as Kalyn’s Kitchen Picks are things I happily buy over and over, and so readers will know that my opinions are completely unbiased, I don’t accept review products from the many companies who offer to send them to me. I purchased this product myself and this company has no idea whatsoever that I’m writing about their product. If you have your own favorite recipe using this salt and vegetable seasoning blend, please share the link or your recipe idea in the comments! About Kalyn’s Kitchen Picks Featured Items Slow Cooker Salsa Pork Chops Eggs Recipes:īaked Eggs Skillet with Avocado and Spicy TomatoesĪsparagus and Tomato Frittata with Havarti and DillĪvocado Egg Salad Are you a fan of this seasoning salt? Tomato Salad with Cucumber, Avocado, and CilantroĬheesy Baked Cauliflower Tots Chicken, Meat, or Fish Recipes: Lunches or Appetizers:Įasy Spicy Avocado in Low-Carb Pita Bread Salads and Vegetable Recipes: But here are some favorite dishes where I’ve used it. I couldn’t possibly list every recipe where I use Vege-Sal, and as I already said, for me it is so automatic that sometimes I probably don’t remember to mention it when I write up the recipe. Now I can only get it at a natural foods store like Whole Foods, but most often I order Vege-Sal (affiliate link) from. In Utah I used to find Vege-Sal at most regular grocery stores.
Vege-Sal is made by Modern Products, which also makes Spike Seasoning (affiliate link), another one of my favorites. Since regular salt is more salty-tasting than Vege-Sal, in my recipes that specify it, I recommend using slightly less regular salt if you don’t have Vege-Sal. If you’re using this product for a recipe that just calls for salt, I would start with the same amount the recipe calls for, and Vege-Sal is so flavorful you might not need to add any more. How can you use Vege-Sal in place of salt? And personally I feel that Vege-Sal is so flavorful that you can use less than you would if you were using regular salt. sodium in one teaspoon of regular table salt. of sodium in one teaspoon, compared to 2115 mg. This salt and vegetable blend has 1440 mg. Vege-Sal is lower in sodium than regular salt, although it’s probably not low enough for people who need to drastically reduce their consumption of salt.
In fact, in most of my recipes that just call for salt, I am probably using Vege-Sal when I make it myself, even if I don’t always remember to note that in the recipe! Is Vege-Sal low in sodium? I use it regularly to season chicken, beef, pork, turkey, fish, eggs, soups, casseroles, and of course, vegetable dishes. Vege-Sal is a blend of salt and ground vegetables that adds extra flavor to so many types of savory dishes.
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